Your Brain’s Prime Time: Research shows your brain is most receptive after waking up (Harvard Business Review, 2018).
Neuroplasticity Boost: Studies demonstrate that morning routines can enhance your brain's performance, boosting creativity and problem-solving (University of British Columbia, 2015).
Your Brain’s Prime Time: Research shows your brain is most receptive after waking up (Harvard Business Review, 2018).
Neuroplasticity Boost: Studies demonstrate that morning routines can enhance your brain's performance, boosting creativity and problem-solving (University of British Columbia, 2015).
Unlock Creativity: Cultivate innovative thinking as you start your day (University of British Columbia, 2015)
Reduce stress: Establish calm and control that sets the tone for the day (American Psychological Association, 2017).
Improve decision-making: Sharpen your focus and clarity, enabling better leadership choices (Baker Heart and Diabetes Institute, 2019)
Unlock Creativity: Cultivate innovative thinking as you start your day (University of British Columbia, 2015)
Reduce stress: Establish calm and control that sets the tone for the day (American Psychological Association, 2017).
Improve decision-making: Sharpen your focus and clarity, enabling better leadership choices (Baker Heart and Diabetes Institute, 2019)
The constant pressure, focus, and grit required to keep up in a corporate world, which for me entailed an environment crafted predominantly by men for men, meant that the one area that constantly let me down was my female body and my health.
I wanted to serve to my fullest potential and make this world a better place. But instead, I spent years suffering, and contorting to fit myself into an image of 'success'.
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